Lymphatic Drainage Mastery: Unlocking the Secrets of Healing

Perform a pump on the top of the client's wrist by selecting three points and pumping outward five times at each point, starting on the left side.

Perform a long slide with an alternate sliding motion along the side and outer arm, aided by oil, repeating five times on each arm, starting with the left.

Perform five pumps on the client's biceps at two points from bottom to top, repeat the complete movement three times, and always start with the left arm.

Demonstrate a short ring around the client's arm, using both hands to slide from bottom to top with oil, repeating five times and starting with the left arm.

Perform a waist walk with both hands, moving along the waist from the outside in a diagonal downward line. Repeat ten times, starting on the left side.

Practice a two-handed navel pumping technique, applying a downward motion on the client's navel, and repeat the movement ten times as part of lymphatic drainage mastery.

Perform deep pumping on two points along the client's inner thigh, moving from bottom to top five times. Repeat this sequence three times, always starting on the left side.

practice the duck leg technique in lymphatic drainage by applying alternating slicing movements with both hands on the upper thigh, repeated eight times.

Learn a lymphatic drainage technique around the ankle and popliteal region, using a sliding movement from the ankle toward the popliteal, then pump the popliteal, repeated ten times.

Demonstrates a two-handed technique to arrange the client's ankle and perform a subtle upward movement, repeated ten times, for lymphatic drainage.

Perform an ankle slide by sliding the fingertips along the instep to urge the ankle, repeating the movement ten times.

Learn lymphatic drainage through a long slide technique with both hands on the client's long bar, sliding toward the trapeziums with oil, repeated ten times.

Perform a large fan stroke with both hands on client's long bar, sliding from bottom to top in a fan pattern along the trapezium, edging in declines, repeated ten times.

Perform an alternating sliding movement with both hands on the client's lower back in a walk-like pattern, add in the trapeze, and repeat ten times.

Perform long strokes with both hands on the lower buttocks, sliding upward to the top, and repeat this movement ten times to support lymphatic drainage.